The High 5 Habit: Take Control of Your Life with One Simple Habit

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Your dreams teach you how to believe in something greater. They teach you to believe in YOURSELF and your ability to make anything happen.

The High 5 Habit by Mel Robbins | Waterstones The High 5 Habit by Mel Robbins | Waterstones

It doesn’t matter you are standing in your boxer shorts, a ratty robe, your exercise gear, or your birthday suit. When your hand slaps the mirror, you feel seen, heard, and appreciated. When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.

The High 5 Habit : Take Control of Your Life with One Simple The High 5 Habit : Take Control of Your Life with One Simple

Being kind to yourself can completely transform your life—yet accepting ourselves has become what we practice the least. This is why you cannot always take yourself as you are; we see its effect clearly in the gym. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.When you put your laundry in the dryer, odds are you also take the time to clean the lint filter. It’s not a big deal. It’s just a feature of dryers; over time, drying clothes creates lint, and if you don’t clear the filter, the dryer can’t do its job. Again watched & read Teh High Five Habit and every time new learning. Got clear indication of giving oneself High Five while starting any project will drastic impact on final result & will be implementing it (as it will not be taking much of my daily time). Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.